My facebook status reads – ” I am exhausted!” and I truly am. Of late, I’ve been hearing my friends complain about the pain they tend to experience, at times, due to constant work on the computer and this week, I truly got a feel of what it meant to experience pain.
Computers are an indispensable part of our life. Many of us, who constantly use a desktop/laptop may have at some time or the other experienced a stinging pain, could be in the neck, wrists or fingers, shoulders or lower back or feet etc. Speaking to my friends and googling around, I did find some basics which we need to incorporate, while we work on a computer. Many of us are well aware of these basics but are so involved in work that we do not follow them. I guess, it’s time we wake up and realize that work is important but our health needn’t be neglected. After all, (remember the age-old proverb?), ”Health is Wealth”.

One of the major mistake that we tend to make is to sit in a static posture for a long time with very restricted movement. A medical magazine that I read, stated that one needs to spend at least 5 mins in every hour or around 15 mins in every 4 hours, away from the computer. That isn’t very difficult to follow, isn’t it?
Another basic which we need to incorporate into our lifestyle is to learn to blink every 15 mins or so, while working on the computer. We need to look away from the screen to a distant screen for every 15 mins.
All offices provide their employees with adjustable chairs, so why not use them? Needless to say, it’s a must to adjust the chair’s height to suit our need. I think it serves well if we sit in a comfortable position by using the chair’s back-rest and arm-rests frequently.
Out of personal experience I have realized that when we work on a laptop for longer periods, it is best to switch to using an independent keyboard and a mouse. It doesn’t tend to restrict our hand movement. Also, at times, I have seen people, in fact, my ownself sit close to the monitor. Now, that’s a complete no-no. The rule is to neither sit too close nor too far and to place the monitor directly in front (the top of the screen at the eye level or slightly lower) at a comfortable distance, so that we needn’t twist or bend our neck.
While learning about ergonomics, I figured out that there are Ergonomic software available for download which when installed run in the background and prompt the user to take rest at appropriate intervals and also suggest simple exercises. Isn’t that great? We could even try this set of software.
Lifestyle habits do play an important role in the well-being of a person. These simple points can go a long way in ensuring an individual remains fit and fine. What I have listed above is in no way an exhaustive list of do’s and don’ts. There are lots more but if you have anything else to add up, please add them in the comments section.
Happy Computing!
Are you holding your neck at an awkward angle while you type or talk on the phone?
Are you (over-) extending your reach?
Is your reaching arm unsupported?te